Brice Sensabaugh was viewed as something of a tweener ahead of the 2023 draft. He played power forward in his lone college season at Ohio State, but at 6’6″, he has the height of a wing, his primary position since he was selected 28th overall by the Jazz a few years ago.
Speaking to Mark Medina of RG.org, Sensabaugh says he overhauled his diet and improved his conditioning last summer in preparation for his third NBA season and now weighs approximately 225-227 pounds, down from roughly 240 in 2024/25.
“I was just in the gym with our Jazz strength and conditioning staff,” he said. “We had some boot camps and conditioning work all summer. But I think the biggest curve for me was my diet. I’m eating whole foods and trying not to have a diet with too many ingredients. I’m not picky at all. So I’ll eat anything. But I’m trying to keep whole foods and have fewer ingredients. I also substituted small things. Instead of sour cream, I have Greek yogurt. I have cauliflower instead of carbs. It worked out pretty well. I dropped like 15 pounds. I feel great and am getting off the ground pretty well.”
Known his accurate jump shot, Sensabaugh has only converted 32.4% of his three point tries through 32 games in ’25/26 after knocking down 42.2% of his outside looks last season. While he admits he was hoping to have a higher percentage at this point in the season, Sensabaugh says he’s still pleased with his overall development and is finding other ways to impact the game when his shot isn’t falling.
“I feel pretty good about it. Coming from the second to third year, now there are a lot of things that I understand now that I didn’t before, such as the flow of the game and the intensity that it takes to win,” Sensabaugh told Medina. “I feel like this season my mentality has changed a lot. Toward the end of last season, I started hitting shots and scoring a good amount of points. But it wasn’t really translating into winning. This year, I’ve had four or five games where I made a big impact and translated to a win.
“I’m starting to understand the intensity and attention to detail that it takes to alter games and make a big impact like that. That’s the biggest takeaway I’ve had so far. The NBA is the best league in the world and has the best players. So it’s hard to do that consistently for a young player. But I’m searching for that every single game and trying to make that impact to give us a good chance to win.
“It’s been a fun year. I feel like my defense has gotten a lot better with my intensity and attention to detail. I still feel like I’m searching for my shot a lot of the times. There are a lot of games where my shot is going in and out. I’m trying not to dwell on it too much. I trust that it will go in. I’m doing my work early with my feet and my balance and am trusting the results. I try not to overreact to the misses too much. I just keep on playing and wait until they go in.”
Medina’s interview with Sensabaugh covers several other topics, including Utah’s veteran leaders, Keyonte George‘s breakout season, and more. The 22-year-old guard/forward will be eligible for a rookie scale extension in the 2026 offseason.