Grayson Allen

Suns Notes: Gillespie, Allen, Green, Brooks

The Suns pulled off a thrilling win over Minnesota on Friday night — overcoming an eight-point deficit in the final minute — but the comeback wasn’t complete until Collin Gillespie drove to the basket and sank a short jumper to give his team the lead. It marked the latest in a series of big moments for the third-year guard, and coach Jordan Ott didn’t hesitate to run the deciding play for him, writes Doug Haller of The Athletic.

“He’s growing,” Ott said. “He’s in situations like tonight that he’s probably never been in at the NBA level. But he’s going to continue to get better. He’s finding solutions out there on the fly.”

Haller notes that Gillespie has constantly been in situations where he’s had to prove himself to doubters, first at Villanova and now in the NBA. He spent his first two seasons on two-way contracts with Denver and Phoenix before signing a one-year standard deal with the Suns during the summer. Injuries to teammates have given him a larger-than-expected role, and he has responded by averaging 11.1 PPG and scoring in double figures the past four games.

Gillespie’s heroics on Friday didn’t end with the game-winning shot. Ott was also impressed by his defensive effort on the Wolves’ final possession as he provided help on Anthony Edwards and forced him to give up the ball.

“CG, he’s a hooper,” Dillon Brooks said. “And he battles every day.”

There’s more from Phoenix:

  • The Suns view Gillespie as their version of Pacers guard T.J. McConnell, according to John Gambadoro of Arizona Sports 98.7 (Twitter link). Gambadoro says the team has tried several times to trade for McConnell, but now wouldn’t consider swapping Gillespie for him.
  • A right quad contusion will cause Grayson Allen to miss his third straight game as the Suns host San Antonio on Sunday, per Duane Rankin of The Arizona Republic. Ott provided a brief update on Allen’s condition after Saturday’s practice, saying, “He hasn’t done anything full court yet because today is a day after a game. He did do a workout today. This thing could speed up real fast, and he’d be fine, but it’s still the same contusion, bruise on the quad. Nothing long-term.”
  • Jalen Green said his injured right hamstring is “getting better,” Rankin adds in the same piece, but he won’t be reevaluated until sometime in December. Green has been dealing with the injury since the start of training camp, and he has only appeared in two games this season. “I don’t even know what I did to be honest,” he said. “Freak accident. I really didn’t do nothing too explosive.”
  • Brooks has been fined $35K for “confronting and directing inappropriate language toward game officials” during Friday’s contest, Rankin states in a separate story. Brooks was also fined $25K for “making a lewd gesture on the playing court” in a November 13 game, and he leads the league with four technical fouls, which each result in a $2K fine.

Injury Notes: Wemby, Harper, Herro, Bam, Mathurin, Allen

Spurs star Victor Wembanyama missed his first game of the season on Sunday against Sacramento, per Michael C. Wright of ESPN. Head coach Mitch Johnson indicated the French center was held out for precautionary reasons after experiencing left calf soreness.

It’s just something that he felt,” Johnson said. “I don’t think there was a specific play. Obviously, we’ve seen around this league recently, the calf-tightness thing is not something you want to take lightly. So, [we’ve] just got to get some more information. Don’t want to push it there.”

Johnson also provided an injury update on No. 2 overall pick Dylan Harper, Wright adds. The 19-year-old guard is making progress from a left calf strain and is no longer wearing a walking boot.

It’s getting better,” Johnson said. “He’s out of the boot. You’ve just got to build that thing up. For every day that you were in the boot or off the court, you’ve probably got to hit it on the other side. It’ll be good to have him back on the court ramping up pretty soon.”

Here are some more injury-related notes from around the NBA:

  • Heat guard Tyler Herro, who made his first All-Star appearance in 2024/25, practiced on Sunday for the first time since undergoing ankle surgery in September, writes Ira Winderman of The South Florida Sun Sentinel. While the 25-year-old was happy to return to the court, his season debut isn’t necessarily imminent. “It felt great, just being out there with my teammates, being on the court with them first time all season,” Herro said with a smile. “So it felt great to be in the drills. My foot is getting better. I’ve been rehabbing around the clock every day since my surgery, trying to get back as soon as I can and I’m looking at about a week or two hopefully, if there are no setbacks. So we’ll see what happens.”
  • Three-time All-Star Bam Adebayo also returned to practice on Sunday, according to Anthony Chiang of The Miami Herald, but the Heat big man will miss his sixth straight game on Monday due to a left big toe sprain. “A lot less pain that I had,” Adebayo said of his toe injury. “A lot less. So I’m working toward getting out there.” Head coach Erik Spoelstra said neither player has an official timeline for return. “It was great to have (Herro) and Bam on that third unit today,” Spoelstra said, per Winderman. “That third unit looked like they had a boost of energy and confidence with those two in it. So we’ll just keep on building. Don’t have a timeline on them, but obviously that’s a big step today.”
  • Pacers wing Bennedict Mathurin, who has missed the past 11 games with a right great toe sprain, has been upgraded to questionable ahead of Monday’s matchup in Detroit, the team announced (via Twitter). Scott Agness of Fieldhouse Files hears the Montreal native is on track to return tomorrow (Twitter link). Mathurin, who will be a restricted free agent next summer, was off to a strong start to the season prior to the injury, averaging 31.0 points, 7.0 rebounds and 2.5 assists in two games.
  • Suns guard Grayson Allen suffered a right quad contusion in the first half of Thursday’s win over Indiana and didn’t return for the second. He will missed Sunday’s contest against Atlanta and is considered day-to-day going forward, as Duane Rankin of The Arizona Republic relays. “We’ll continue to see how he gets out of this,” head coach Jordan Ott said after Saturday’s practice. “Stick to day-to-day. We just walked through a lot today. Nothing up and down, nothing live. Good to have these two days in between. We need it. It doesn’t seem too bad.”

Suns Notes: Ighodaro, Booker, Brooks, Allen

Oso Ighodaro put his name in the Suns’ record book Thursday night by posting a plus-52 in a win over Indiana, writes Duane Rankin of The Arizona Republic. The second-year big man put up the gaudy number in 26 minutes off the bench as Phoenix pulled away and led by as many as 46 points.

“I thought it was a typo,” coach Jordan Ott said as Ighodaro recorded the highest single-game plus-minus rating in franchise history and the third best in the NBA’s play-by-play era. He finished with a career-high 17 points, along with seven rebounds, three assists and a career-best three steals.

“Felt like I was going after winning,” Ighodaro said. “That’s been my focus the last four, five games. Not worrying about stats. Not worrying about anything like that. Just trying to impact the game in a positive way.”

There’s more from Phoenix:

  • The Suns are one of the league’s early-season surprises at 8-5, but the schedule has been somewhat grueling with 13 games in 23 days, Rankin adds in the same piece. Devin Booker, who posted his seventh 30-point game of the season on Thursday, admits he was feeling worn down, but he got a lift from his teammates. “It’s been tough,” Booker said. “I know I didn’t have a lot of juice coming in, but I was looking around the locker room and everybody was ready to go. Kind of revived me.”
  • Dillon Brooks, who has helped to spark the Suns’ revival after arriving in an offseason trade, was asked after the game about the last time he hasn’t felt confident on the court. He pointed to a 2023 playoff series against the Lakers when he was still with the Grizzlies, Rankin tweets. “I couldn’t shoot the ball. The GM (Zach Kleiman) is telling me to only shoot six shots,” Brooks recalled. “Not giving me the confidence I needed and you can feel that energy coming from front office and coaches. Never the players, the players want to win, but you feel that energy. Even if you’re working and put in the time, it’s not falling. Probably that was the last time.”
  • Ott is getting the most out of Grayson Allen by trusting him as a ball-handler, observes Fred Katz of The Athletic. He notes that Allen had already run 160 pick-and-rolls this season going into Thursday’s game, which is already more than halfway to his previous career high. He’s also averaging 3.2 pull-up three-point attempts per game and is sinking 45% of them.

Jalen Green To Miss Start Of Season With Hamstring Injury

Jalen Green won’t be ready to make his Suns debut when the team’s regular season schedule opens next Wednesday, according to head coach Jordan Ott. Prior to Tuesday’s preseason finale against the Lakers, Ott told reporters – including Duane Rankin of The Arizona Republic – that Green aggravated the hamstring injury he sustained early in training camp.

“We all know the soft tissue injuries are really hard to see exactly the progress,” Ott said. “Obviously it’s frustrating, but this is all part of it. Thankfully we caught it early, it’s not that serious, but he wants to be out there. New teammates, new system. There’s just other ways. We’re going to have to speed him up. That’s the reality of it. He did a great job in the China trip hanging in there with us.”

Ott initially described Green’s injury in early October as a “low grade” hamstring strain. The reaggravation occurred during the team’s trip to China for a pair of exhibition games against Brooklyn, preventing the newly acquired guard from suiting up in any of Phoenix’s four preseason contests.

Green will be reevaluated in 10 days, Ott said on Tuesday. That means he’ll miss the team’s regular season opener against Sacramento next Wednesday, but might have a chance to play in one game of a back-to-back set next Friday and Saturday against the Clippers and Nuggets.

Green spent the first four years of his NBA career in Houston before being sent to Phoenix along with Dillon Brooks in the blockbuster Kevin Durant trade over the summer. Injuries were rarely an issue for the former No. 2 overall pick during his time as a Rocket — he has appeared in all 82 regular season games in each of the past two seasons and hasn’t missed a game since February 2023.

Suns center Mark Williams also didn’t play in any of the club’s four preseason contests, but that was part of a plan designed to ramp him up for the start of the regular season. He has been playing live 5-on-5, Ott said on Tuesday, per Rankin.

While they rested some of their regulars on Tuesday, the Suns have been rolling with a starting lineup of Devin Booker, Brooks, Grayson Allen, Ryan Dunn, and Oso Ighodaro for most of the preseason. Williams would presumably replace Ighodaro if he’s ready to go for the start of the season, while Green would likely step in for either Allen or Dunn once he’s cleared to return.

Suns Notes: Williams, Maluach, Gillespie, Ishbia

An inability to stay healthy has been the biggest impediment to success in Mark Williams‘ NBA career, so the Suns entered training camp with a plan to help him avoid injuries, writes Duane Rankin of The Arizona Republic. Williams appeared in 43, 19 and 44 games during his three seasons in Charlotte, and Phoenix officials understood they had to try something different after landing him in a draft-night trade.

“We know Mark’s history and we’re trying to change it,” coach Jordan Ott said Friday. “We’re taking an approach. He’s been out here and has been good. This is Sept. 26. Definitely added some strength to him. You can see it when he walks in the building. He definitely has great size. Excited to see where he goes, but we still do have a couple more weeks.”

Although the exact nature of their concerns was never specified, the Lakers opted to rescind a trade for Williams in February. L.A. had viewed Williams as a rim protector and a lob partner for newly acquired Luka Doncic, but something in his physical made the team change its mind. He was able to resume playing for the Hornets after the trade was called off.

Rankin indicates that Williams’ minutes might be limited in the Suns’ four preseason games so they can preserve him for the regular season. Ott noted on Saturday that Nick Richards, Khaman Maluach and Oso Ighodaro have been getting most of the work in training camp, but that doesn’t mean there are concerns about Williams’ physical condition.

“He’s in a good place,” Ott said. “We want Mark to know we care about him this year and going forward so we have a really intentional plan for him.”

There’s more from Phoenix:

  • Maluach had a difficult time during Summer League, but fellow Duke alum Grayson Allen sees promise in the rookie big man, Rankin tweets. “He talks non-stop on the court,” Allen said. “Like he’s commanding the defense, calling out coverages, constantly talking. For a rookie, let alone a 19-year-old guy to come into a gym and do that first day of training camp is impressive. He’s already ready in that aspect.”
  • Hoping for a larger role in his second season with the Suns, Collin Gillespie spent the summer working to improve his jumper and take better care of the ball (Twitter video link from Rankin). “The way (Ott) talked about smaller guards like myself, we have to be able to shoot off the dribble and be efficient and not turn the ball over,” Gillespie said. “So I just worked on decision making, shooting, shooting from deeper, shooting off the dribble.” 
  • At Wednesday’s media day, owner Mat Ishbia responded to questions about five workplace discrimination lawsuits recently filed against the Suns and the WNBA’s Phoenix Mercury, per Jason Wolf of The Arizona Republic. Ishbia dismissed the claims as “ridiculous” and “a cash grab,” adding, “We don’t settle. So if we don’t do anything wrong, I’m not paying someone.” ESPN’s Baxter Holmes reported this week that employees were told in the spring that to keep their jobs they had to sign an agreement limiting their ability to sue the team over workforce matters.

Pacific Notes: Suns, Beal, Paul, Harden

The Suns are comfortable with their current roster, Duane Rankin of the Arizona Republic reports, though they must make at least one more move.

Aided in large part by the Kevin Durant trade and the buyout of Bradley Beal‘s contract, the Suns have dropped under the tax aprons and can now aggregate contracts in a trade, do a sign-and-trade and use mid-level exceptions. However, it’s unlikely they’ll make another significant move.

While Rankin confirms the Suns have some interest in restricted free agent Jonathan Kuminga, they likely lack the draft capital and assets to pique the Warriors’ interest. Veteran free agents Russell Westbrook and Al Horford are not on their radar, Rankin adds.

Phoenix will have to add another player to the standard roster by the fall to meet the minimum of 14.

Here’s more from the Pacific Division:

  • What does the Suns‘ starting lineup look like after all the roster additions and subtractions? Rankin predicts Devin Booker, Jalen Green, Dillon Brooks, Ryan Dunn and Mark Williams will claim those spots. Collin Gillespie, Grayson Allen, Royce O’Neale, Oso Ighodaro and lottery pick Khaman Maluach project as the top reserve candidates.
  • Beal, who joined the Clippers on a two-year, $11MM contract, has a 15 percent trade kicker as part of his new deal, Michael Scotto of HoopsHype tweets. Beal officially signed with L.A. on Friday after clearing waivers.
  • There’s no lingering friction between Chris Paul, who signed with the Clippers on Monday, and his former Rockets teammate James Harden, according to Law Murray of The Athletic. In fact, president of basketball operations Lawrence Frank declared that Paul will back up Harden next season. Frank was intent this offseason on getting quality depth, considering his aging roster and the proliferation of injuries throughout the league. “I’ll knock on wood, but the reality is for any NBA team, the amount of times you have your top 10 all available is usually 21 to 25 times throughout the course of a year. So, you literally need everyone on your roster to be able to contribute,” Frank said.

Stein/Fischer’s Latest: Beal, Suns, CP3, Bucks, Lillard, Heat

The Suns and Heat had exploratory talks this week about the possibility of a Bradley Beal trade, according to Marc Stein and Jake Fischer of The Stein Line (Substack link). However, those discussions “ultimately collapsed,” resulting in a rising belief that the veteran guard will ultimately be bought out by Phoenix.

If the two sides do end up working out a buyout agreement, expect the Heat to show interest in signing Beal as a free agent, per Fischer and Stein, who say the Bucks would also be interested in adding the three-time All-Star if he reaches free agency.

Here’s more from The Stein Line duo:

  • In addition to looking more seriously at a possible Beal buyout, the Suns have also engaged in conversations with teams about various trade scenarios involving center Nick Richards and wings Grayson Allen and Royce O’Neale, Stein and Fischer say.
  • After turning away interest from the Mavericks and Hornets earlier in free agency, Chris Paul continues to consider the Suns and Clippers. Stein and Fischer confirm he’s also receiving interest from the Bucks, who have been on the lookout for another point guard in the hopes of filling the sizable hole left by Damian Lillard‘s Achilles injury (and impending release). ESPN’s Shams Charania said during a Thursday SportsCenter appearance that Paul, who is known to prefer playing closer to his family in Los Angeles, spoke to Bucks officials on Wednesday (hat tip to Scott Polacek of Bleacher Report).
  • Speaking of Lillard, Stein and Fischer classify the Heat‘s interest in signing the Oakland native as “serious,” but acknowledge that the injured star will likely be in no rush to sign his next contract.
  • The Pacers, Kings, and Pelicans are among the other teams who remain on the hunt for another point guard, Stein and Fischer write.

Suns Notes: Frontcourt, Allen, O’Neale, Micic, Martin

Expect the Suns to focus on adding frontcourt help in the draft and during free agency, according to John Gambadoro of Arizona Sports 98.7 (Twitter link), who points out that the team could really use a power forward after agreeing to trade Kevin Durant to Houston and also needs either a starting or backup center.

As a result of adding Jalen Green and Dillon Brooks in the Durant deal, Phoenix’s roster is heavy on wings, with Green now part of a group of shooting guards that includes Devin Booker, Bradley Beal, and Grayson Allen, while Brooks joins Royce O’Neale and Ryan Dunn at small forward. Cody Martin, who has a non-guaranteed $8.7MM salary for next season, could also be part of that mix if the Suns decide to hang onto him.

The Suns have gauged the trade market for Allen and O’Neale, Michael Scotto of HoopsHype reports, so moving one of them could help clear the logjam on the wing.

Up front, meanwhile, Phoenix likes both Nick Richards and Oso Ighodaro, according to Gerald Bourguet of PHNX Sports, and the expectation is that Richards will have his $5MM salary guaranteed, per Scotto. However, Richards probably fits better as a backup than a full-time starter, while Ighodaro is entering his age-23 season and still needs time to develop.

Unless they’re able to shed significant salary, the Suns will only be able to offer minimum-salary contracts to free agents, but they now control four draft picks this week, including Nos. 10 and 29 in round one.

Here’s more on the Suns:

  • Within a story that extensively breaks down the Durant trade and its impact on the rest of the Suns’ roster, Bourguet says he expects the team to decline Vasilije Micic‘s $8.1MM team option and suggests Martin could be an odd man out as well for cap/tax reasons, though the club does like him. Scotto confirms that Phoenix will likely turn down Micic’s option and waive Martin unless one of their salaries is needed for a trade.
  • In that same PHNX Sports story, Bourguet notes that Brooks will bring some “swagger” to the roster that the Suns have lacked since Jae Crowder and Chris Paul departed, confirms that the plan is to hang onto Green rather than flipping him to another team, and briefly explores what the front office will do with Beal, since finding a trade for him feels unlikely.
  • The Suns had won between 45 and 64 games in the four seasons prior to 2024/25, but the Durant trade feels like it could be the beginning of a difficult stretch for the franchise, writes Doug Haller of The Athletic.
  • Eric Koreen and James Jackson of The Athletic teamed up to discuss what the Durant trade means for Phoenix going forward, with Jackson expressing surprise that the Suns weren’t able to extract either more young talent beyond Green or additional draft assets besides this year’s No. 10 overall pick.

Latest On Kevin Durant

Although the Suns cannot aggregate salaries in trades, they have been exploring ways to move below the second tax apron to ease some of the restrictions they’re currently facing. According to Jake Fischer of The Stein Line (Substack link), as part of the Kevin Durant trade talks, Phoenix’s front office has larger constructs involving Grayson Allen and Royce O’Neale in an effort to reduce the team’s payroll.

Dropping below the second apron is believed to be one of Phoenix’s “primary objectives” in a Durant deal, Fischer writes. That doesn’t necessarily mean the Suns are trying to cut costs for financial reasons, they just recognize how difficult it is to operate over that threshold in the new Collective Bargaining Agreement, Fischer explains.

Sources tell Fischer that Phoenix hopes to acquire “starting-level talent” in exchange for Durant, with “quality draft capital” another desired part of the return package. Fischer hears the Suns have been evaluating first-round prospects “in the belief they will obtain at least one meaningful selection” in the 2025 draft.

While Shams Charania of ESPN reports that the Rockets are one of the teams most seriously engaged with the Suns for Durant, Fischer says Houston is “exceedingly reluctant” to meet Phoenix’s asking price. According to Fischer, the Suns view the Rockets as their ideal trade partner due to their combination of young talent and draft picks — Houston controls Phoenix’s first-rounders in 2025 (No. 10), 2027 and 2029.

Fischer adds that the Rockets’ front office recognizes this advantage and is “believed to be willing to go only so far” in its offer to Phoenix, indicating that the Suns might get more assets elsewhere.

League sources tell Fischer that the Timberwolves and Heat are the teams most frequently talked about as potential destinations for Durant. Fischer adds that the Spurs and Rockets have been cited by league executives as having interest in acquiring Durant, along with the Clippers and Raptors “to a lesser extent.”

Fischer also speculates that Durant would enjoy the idea of returning to Texas — where he played collegiately — either with San Antonio or Houston. John Gambadoro of Arizona Sports 98.7 previously stated that the Texas teams may be atop Durant’s wish list.

That could be an important consideration because Durant holds a $54.7MM expiring contract. Fischer says that front offices are considering whether it’s worth the gamble to trade for Durant with no assurances that he will re-sign after next season.

Jon Krawczynski of The Athletic tweets that there have been discussions between Minnesota and Phoenix regarding Durant, but “nothing is close” right now. Barry Jackson and Anthony Chiang of the Miami Herald reported on Wednesday that the Heat are interested in dealing for Durant, but “only at the right price.”

Ian Begley of SNY.tv considers it a “long shot” that the Knicks will get involved (Twitter link), echoing other reports from this week. Begley also points out that finding a starting center is among the Suns’ offseason priorities, and trading Durant may be their best opportunity to make that happen.

Fischer considers Minnesota’s Rudy Gobert the best center likely to be available in a Durant deal, but states that it’s difficult to create a workable trade scenario between the Wolves and Suns, who are both operating above the second apron for now. He points out that Minnesota will fall below the second apron if Naz Reid and Julius Randle both decline their player options, and Reid seems almost certain to do so. Otherwise, a trade between the two clubs would likely have to be agreed upon this month but not become official until after the moratorium is lifted in July.

Miami may be more realistic, according to Fischer, who notes that the city was on Durant’s list when he first asked the Nets for a trade. Fischer suggests that Andrew Wiggins and Duncan Robinson are among the players the Heat can send to Phoenix to help match salaries, and they have three first-rounders that can be moved: No. 20 this year, along with their picks in 2030 and 2032.

Sources tell Fischer that Miami was unwilling to part with Kel’el Ware and Jaime Jaquez at the trade deadline, and he speculates that its willingness to include Ware could be a “true swing factor” in a Phoenix deal.

The Spurs and other teams have been reluctant to surrender significant draft capital for Durant, according to Fischer, who reports that the Suns have limited interest in the players San Antonio has offered so far. Fischer states that it’s believed the Spurs are keeping Rookie of the Year Stephon Castle and the No. 2 pick in this year’s draft off limits and are only offering players such as Devin Vassell, Keldon Johnson and Harrison Barnes.


Arthur Hill contributed to this report.

Suns Notes: Beal, Gillespie, Allen, Plumlee

Suns guard Bradley Beal, who is dealing with a left hamstring strain, will miss his fifth consecutive game on Wednesday vs. Boston, as Duane Rankin of The Arizona Republic relays (Twitter video link).

According to head coach Mike Budenholzer, who spoke to reporters on Tuesday, Beal has yet to take part in any 5-on-5 scrimmages but is doing on-court workouts and moving through the necessary steps in his recovery process: “He’s ramping up his court work. We feel like he’s making good progress. … The next few days are big. We’ll just see how he progresses each day.”

As Rankin writes for The Arizona Republic, the Suns are riding a four-game winning streak with Beal on the shelf. The team is leaning more on Kevin Durant and Devin Booker for scoring and play-making while surrounding those two stars with more defensive-minded role players.

Obviously, when he gets healthy, Beal will have a spot in the rotation, Rankin writes, but it remains to be seen what exactly that role will look like. Phoenix has been thriving with younger guards like Collin Gillespie and Ryan Dunn doing the “dirty work” next to Booker in the backcourt, so the team may ask him to slot into a similar role.

Here’s more out of Phoenix:

  • The Suns have been playing a fun style of basketball during their current four-game winning streak and have finally looked like the team that got off to an 8-1 start in the fall, according to Gerald Bourguet of PHNX Sports, who considers whether Phoenix has turned a corner and whether or not it has happened too late in the season to make a difference.
  • The Suns are aware that they’ll need to waive a player from their 15-man standard roster in order to promote Gillespie from his two-way contract in order to make him postseason-eligible, Budenholzer said on Tuesday. However, the Suns’ coach said the team hasn’t discussed that scenario yet (Twitter link via Rankin). Since Gillespie won’t reach his active game limit before the end of the regular season, Phoenix doesn’t need to make a roster decision for at least a couple more weeks.
  • Grayson Allen returned to action on Monday vs. Milwaukee after missing six games due to a foot strain he described as “frustrating,” per Bourguet (Twitter video link). “Took me longer than I thought (to recover),” Allen said. The veteran wing contributed three points and a pair of rebounds in 12 minutes against the Bucks.
  • Suns center Mason Plumlee was also available on Monday after being inactive for two games due to a left quad strain, but he didn’t see any action. Plumlee said ahead of the Bucks game that an MRI on the quad revealed a “small tear” and he was advised to sit out for seven-to-10 days to avoid making it worse (Twitter video link via Rankin).